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I was searching the internet for references about compassion and stumbled on a Self-compassion. I have probably seeing it, but I don't remember using it.
I have previosly done other tests:
On July 9, I conducted a battery of tests: My profile on The Fisher Temperament Inventory, Helen Fisher's Personality Test, IPIP Big-Five Factor Markers, Big-Five, and MMPI-2
They showed that I have a balanced personality.
I also conduct a test where a computer read my facial expressions and based on that calculated big five:
Testing IVCV which shows my big Five profile based on a computers reading of My facial expression
The test was consistent with previous test.
Now I add a test for Self-compassion.
Keff defintion of Self-Compassion:
Link to source.
"Research indicates that self-compassionate individuals experience greater psychological health than those who lack self-compassion. For example, self-compassion is positively associated with life satisfaction, wisdom, happiness, optimism, curiosity, learning goals, social connectedness, personal responsibility, and emotional resilience. At the same time, it is associated with a lower tendency for self-criticism, depression, anxiety, rumination, thought suppression, perfectionism, and disordered eating attitudes" (Adams and Leary, 2007; Gilbert and Irons, 2005; Leary et al. 2007; Neff, 2003;Neff et al. 2005; Neff et al. 2007 a; Neff et al. 2007 b).
Link to source.
This third test, Self-compassion, showed the follwing:
The overall Self-compassion score (3.88/3.0). Also, I scored low on three important sub-scales: Self-judgement, Isolation, and Over-identification.
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Executive coaching for CEOs/managers and workshops to facilitate Organizational Performance, Learning, and Creativity for Problem Solving | Lectures: Nutrition for physical and mental health | Course/lecture: children's emotional and social adjustment and cognitive development | Language training - Swedish | Academy Competency | CV | Teaching skills and experience | Summary of research project | Instagram | Linkedin | YouTube-channel | TikTok | Twitter
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