How can we improve mental well-being? (Eurofound)

Young people report the lowest levels of mental well-being in Europe. What action should policymakers take? Read more in the results of our survey. I offer I backstore to how each and every one can improve mental well-being.

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In an adverticement on Facebook, Eurofound asked the following:

Young people report the lowest levels of mental well-being in Europe. What action should policymakers take? Read more in the results of our survey.

The link goes to a web page that does not include title of the advertisement.

Well, according to science, mental health is determined by a combination of nature/nurture.

Most people have adequate genetic makeup, meaning their neurotransmitters fire in predictable ways.

For this majority, upbringing is important for emotional and social adjustment.

To this comes nutrition; our species needs to consume thirty micronutrients regularly.

Eat and drink with others, it releases endorphins.

Raise the corners of your mouth when you meet other people.

Dance.

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Executive coaching for CEOs/managers and workshops to facilitate Organizational Performance, Learning, and Creativity for Problem Solving  |  Lectures: Nutrition for physical and mental health  |  Course/lecture: children's emotional and social adjustment and cognitive development  |  Language training - Swedish  |  Academy Competency  | CV  |  Teaching skills and experience  |  Summary of research project  | Instagram |  Linkedin |  YouTube-channel  |  TikTok | Twitter